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Nutrition Facts
Serving Size
1 cup of mashed
Energy
349 kj
83 kcal
Protein
1.64g
Fat
0.2g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
21.54g
Fibre
6.4g
Sodium
7mg
Potassium
644mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.2g
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Carbs
21.54g
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Prot
1.64g
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| There are 83 calories in 1 cup of mashed Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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