| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
994 kj
238 kcal
Protein
4.02g
Fat
12.71g
Saturated Fat
10.417g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
1.019g
Cholesterol
1mg
Carbohydrates
31.05g
Sugar
6.34g
Fibre
5.3g
Sodium
427mg
Potassium
748mg
Last updated: 12 May 20 07:05 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.71g
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Carbs
31.05g
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Prot
4.02g
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| There are 238 calories in 1 cup of Avial. |
| Calorie Breakdown: 45% fat, 49% carbs, 6% prot. |
Common serving sizes:
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