Food database and calorie counter  

Avocados

Nutrition Facts
Serving Size
1 avocado
per serve
Energy
1346 kj
322 kcal
Protein
4.02g
Fat
29.47g
Saturated Fat
4.273g
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
Carbohydrates
17.15g
Sugar
1.33g
Fibre
13.5g
Sodium
14mg
Potassium
975mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
322
Fat
29.47g
Carbs
17.15g
Prot
4.02g
There are 322 calories in 1 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Subway Avocado
Avocado
Aldi Avocado
Avo Fresh Avo Fresh
Coles Avocado
  View More
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