Food database and calorie counter  
Nutrition Facts
Serving Size
1 mini (6.5 cm dia)
per serve
Energy
299 kj
72 kcal
Protein
2.73g
Fat
0.42g
Saturated Fat
0.057g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
13.88g
Fibre
0.6g
Sodium
139mg
Potassium
26mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.42g
Carbs
13.88g
Prot
2.73g
There are 72 calories in 1 mini Bagel (Includes Onion, Poppy, Sesame).
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 72
1 small (7.5 cm dia) 190
100 g 275
1 medium (9 cm - 10 cm) 289
1 large (11 cm dia) 360

Related types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
Bagel
Multigrain Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Poppy Seed
Sesame Crunch
Egg Bagels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Krispy Kreme Smashed Avocado Bagel
Krispy Kreme Cream Cheese Bagel
Zarraffas Benny Bagel
Coles Sesame Seed Bagel
Muffin Break Christmas Bagel - Turkey, Cranberry & Stuffing
Coles Chocolate Chip Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.