| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
265 kj
63 kcal
Protein
1.37g
Fat
0.04g
Saturated Fat
0.011g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
14.79g
Sugar
0.63g
Fibre
2.1g
Sodium
158mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.04g
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Carbs
14.79g
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Prot
1.37g
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| There are 63 calories in 1 skin from medium Baked Potato Skin. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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