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Lite n' Easy

Southern Chicken Tenders with Smashed Potato & Gravy

Nutrition Facts
Serving Size
1 serving (370 g)
per serve
Energy
1431 kj
342 kcal
Protein
26.70g
Fat
12.20g
Saturated Fat
3.100g
Carbohydrates
27.60g
Sugar
6.30g
Fibre
7.4g
Sodium
645mg
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Last updated: 03 Feb 24 06:03 PM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
12.2g
Carbs
27.6g
Prot
26.7g
There are 342 calories in 1 serving (370 g) of Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy.
Calorie Breakdown: 34% fat, 34% carbs, 33% prot.

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Related Gravy from Lite n' Easy:

Sausages & Onion Gravy

Related Chicken from Lite n' Easy:

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Other types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
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Other types of Gravy:

Beef Gravy (Canned)
Brown Gravy
Sausage Gravy
Chicken Gravy (Canned)
Beef or Meat Gravy
Turkey Gravy (Canned)
  View More Gravy Nutritional Info
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