Food database and calorie counter

Lite n' Easy

Southern Chicken Tenders with Smashed Potato & Gravy

Nutrition Facts

Serving Size

1 serving (370 g)

Energy

1431 kj

342 kcal

Protein

26.70g

Fat

12.20g

Saturated Fat

3.100g

Carbohydrates

27.60g

Sugar

6.30g

Fibre

7.4g

Sodium

645mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Feb 24 06:03 PM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (34%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

342

Fat

12.2g

Carbs

27.6g

Prot

26.7g

There are 342 calories in 1 serving (370 g) of Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy.

Calorie Breakdown: 34% fat, 34% carbs, 33% prot.

Related Potatoes from Lite n' Easy:

Slow Cooked Lamb
Chicken in Mushroom & Leek Sauce
Chargrilled Chicken & Potato Bake (430 g)

Related Gravy from Lite n' Easy:

Sausages & Onion Gravy

Related Chicken from Lite n' Easy:

Spanish Chicken Chorizo Rice
Chicken Cacciatore & Polenta Pasta Bake
Chicken Schnitzel with Ham, Cheese & Avo
Turkish Style Chicken & Almond Salad
Crumbed Chicken with Garlic Sauce
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
	View More Lite n' Easy Chicken Products

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

Other types of Gravy:

Turkey Gravy (Canned)
Chicken Gravy (Canned)
Sausage Gravy
Beef or Meat Gravy
Beef Gravy (Canned)
Brown Gravy
	View More Gravy Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Brown Onion Instant Gravy
	Youfoodz Roast Chicken & Gravy
	Chicken Treat Gravy (Large)
	Chicken Treat Mash & Gravy (Large)
	KFC Regular Gravy
	Lite n' Easy Chargrilled Chicken & Potato Bake (430 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.