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Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
548 kj
131 kcal
Protein
2.42g
Fat
2.59g
Saturated Fat
0.505g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.161g
Cholesterol
0mg
Carbohydrates
25.36g
Sugar
6.63g
Fibre
4.2g
Sodium
297mg
Potassium
479mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
2.59g
Carbs
25.36g
Prot
2.42g
There are 131 calories in 100 grams of Baked Sweetpotato (Peel Eaten).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baking Powder (Straight Phosphate, Double Acting)
  View More
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