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1 medium (5 cm dia x 13 cm long, raw)

Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size
1 medium (5 cm dia x 13 cm long, raw)
per serve
Energy
828 kj
198 kcal
Protein
3.65g
Fat
3.91g
Saturated Fat
0.763g
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.753g
Cholesterol
0mg
Carbohydrates
38.29g
Sugar
10.01g
Fibre
6.3g
Sodium
448mg
Potassium
723mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
3.91g
Carbs
38.29g
Prot
3.65g
There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baking Powder (Straight Phosphate, Double Acting)
  View More
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