| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (31 g)
Energy
165 kj
39 kcal
Protein
1.16g
Fat
2.44g
Saturated Fat
1.537g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.634g
Cholesterol
7mg
Carbohydrates
3.26g
Sugar
1.35g
Fibre
0.1g
Sodium
31mg
Potassium
42mg
Last updated: 11 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.44g
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Carbs
3.26g
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Prot
1.16g
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| There are 39 calories in 1 serving of Bechamel Sauce. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
Common serving sizes:
Related types of Sauces:
See also:
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