| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1136 kj
271 kcal
Protein
32.87g
Fat
11.53g
Saturated Fat
3.568g
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
Carbohydrates
7.52g
Sugar
3.04g
Fibre
0.7g
Sodium
560mg
Potassium
695mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
11.53g
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Carbs
7.52g
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Prot
32.87g
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| There are 271 calories in 1 cup of Beef Goulash. |
| Calorie Breakdown: 39% fat, 11% carbs, 50% prot. |
Common serving sizes:
Related types of Stews:
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