| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1264 kj
302 kcal
Protein
15.32g
Fat
11.64g
Saturated Fat
2.9g
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
Carbohydrates
33.62g
Sugar
2.54g
Fibre
3g
Sodium
590mg
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
302
|
|
Fat
11.64g
|
|
Carbs
33.62g
|
|
Prot
15.32g
|
| There are 302 calories in 1 serving of Beef Lo Mein. |
| Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
Common serving sizes:
Related types of Noodles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
