Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1155 kj
276 kcal
Protein
1.87g
Fat
0.43g
Saturated Fat
0.166g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.3g
Sugar
33.38g
Fibre
5.5g
Sodium
588mg
Potassium
1109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
276
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Fat
0.43g
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Carbs
74.3g
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Prot
1.87g
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There are 276 calories in 1 medium Boiled Ripe Plantain. |
Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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