| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (220 g)
Energy
1486 kj
355 kcal
Protein
18.74g
Fat
16.55g
Saturated Fat
3.991g
Polyunsaturated Fat
4.022g
Monounsaturated Fat
6.354g
Cholesterol
453mg
Carbohydrates
33.63g
Sugar
4.38g
Fibre
4.1g
Sodium
529mg
Potassium
403mg
Last updated: 06 Jul 23 11:39 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
355
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Fat
16.55g
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Carbs
33.63g
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Prot
18.74g
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| There are 355 calories in 1 serving of Bread Omelette. |
| Calorie Breakdown: 42% fat, 38% carbs, 21% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Bread:
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