| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Protein
8.7g
Fat
3.1g
Saturated Fat
0.437g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
0.932g
Cholesterol
0mg
Carbohydrates
47.5g
Sugar
0.53g
Fibre
6.5g
Sodium
671mg
Potassium
208mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
3.1g
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Carbs
47.5g
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Prot
8.7g
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| There are 250 calories in 100 grams of Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
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