| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1202 kj
287 kcal
Protein
15.9g
Fat
10.47g
Saturated Fat
5.556g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
3.133g
Cholesterol
125mg
Carbohydrates
31.77g
Sugar
0.62g
Fibre
1.7g
Sodium
623mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
287
|
|
Fat
10.47g
|
|
Carbs
31.77g
|
|
Prot
15.9g
|
| There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells. |
| Calorie Breakdown: 33% fat, 45% carbs, 22% prot. |
Common serving sizes:
Related types of Pasta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
