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Nutrition Facts
Serving Size
100 g
per serve
Energy
1271 kj
304 kcal
Protein
9.91g
Fat
18.96g
Saturated Fat
5.713g
Trans Fat
1.039g
Polyunsaturated Fat
3.942g
Monounsaturated Fat
7.827g
Cholesterol
74mg
Carbohydrates
23.07g
Sugar
0.48g
Fibre
0.8g
Sodium
310mg
Potassium
68mg
Last updated: 11 May 20 08:44 PM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
304
Fat
18.96g
Carbs
23.07g
Prot
9.91g
There are 304 calories in 100 grams of Cheese Empanadas.
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 empanada 273
1 serving (90 g) 273
100 g 304

Related foods:

Vegetable Empanadas
Beef Empanadas
Chicken Empanadas
Camembert Cheese
Cottage Cheese
Gruyere Cheese
Cheese Sauce
Blue Cheese
Gouda Cheese
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