| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
929 kj
222 kcal
Protein
11.36g
Fat
13.39g
Saturated Fat
5.551g
Polyunsaturated Fat
2.054g
Monounsaturated Fat
4.907g
Cholesterol
45mg
Carbohydrates
13.58g
Sugar
1.6g
Fibre
0.9g
Sodium
307mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
13.39g
|
|
Carbs
13.58g
|
|
Prot
11.36g
|
| There are 222 calories in 100 grams of Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). |
| Calorie Breakdown: 55% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
