| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
565 kj
135 kcal
Protein
16.83g
Fat
2.39g
Saturated Fat
0.603g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.683g
Cholesterol
52mg
Carbohydrates
10.21g
Sugar
0.02g
Fibre
0.2g
Sodium
107mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
135
|
|
Fat
2.39g
|
|
Carbs
10.21g
|
|
Prot
16.83g
|
| There are 135 calories in 100 grams of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
