Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
38 kj
9 kcal
Protein
1.05g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
1.53g
Sugar
0.83g
Fibre
0.7g
Sodium
46mg
Potassium
176mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

Chinese Cabbage (Bok-Choy, Pak-Choi)
 

Nutritional Summary:

Cals
9
Fat
0.14g
Carbs
1.53g
Prot
1.05g
There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Red Cabbage
Savoy Cabbage
Chinese Cabbage
Cabbage
Kimchi
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage Salad with Dressing
Chow Mein Chinese Noodles
Mysore Pak
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Signature Bowl without Sauce - Vegetarian
Zambrero Small Signature Bowl without Sauce - Cauliflower
Zambrero Classic Bowl without Sauce - Vegetarian
Guzman Y Gomez Extras - Coriander
Zambrero Classic Small Bowl without Sauce - Vegetarian
Zambrero Classic Big Bowl without Sauce - Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.