Food database and calorie counter  
Nutrition Facts
Serving Size
1 stalk
per serve
Energy
153 kj
36 kcal
Protein
1.63g
Fat
2.1g
Saturated Fat
0.559g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.861g
Cholesterol
1mg
Carbohydrates
3.31g
Sugar
1.26g
Fibre
0.9g
Sodium
75mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.1g
Carbs
3.31g
Prot
1.63g
There are 36 calories in 1 stalk of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
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