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Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
1.77g
Fat
3.29g
Saturated Fat
0.604g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
1.38g
Cholesterol
0mg
Carbohydrates
4g
Sugar
1.35g
Fibre
2.6g
Sodium
289mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Cooked Cauliflower (from Fresh)
 

Nutritional Summary:

Cals
48
Fat
3.29g
Carbs
4g
Prot
1.77g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Cooked Cauliflower (from Frozen)
Cooked Greens (from Fresh)
  View More
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