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Nutrition Facts
Serving Size
480 g
per serve
Energy
2310 kj
552 kcal
Protein
43.06g
Fat
1.82g
Saturated Fat
0.253g
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.305g
Cholesterol
0mg
Carbohydrates
96.05g
Sugar
8.59g
Fibre
37.9g
Sodium
1118mg
Potassium
1762mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(552 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
552
Fat
1.82g
Carbs
96.05g
Prot
43.06g
There are 552 calories in 480 grams of Cooked Lentils (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup 220

Related types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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