| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
273 kcal
Protein
22.27g
Fat
14.17g
Saturated Fat
3.323g
Polyunsaturated Fat
3.856g
Monounsaturated Fat
5.434g
Cholesterol
82mg
Carbohydrates
12.65g
Sugar
1.26g
Fibre
0.8g
Sodium
576mg
Potassium
397mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
14.17g
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Carbs
12.65g
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Prot
22.27g
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| There are 273 calories in 100 grams of Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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