Food database and calorie counter  

Baked or Grilled Mullet

Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
per serve
Energy
763 kj
182 kcal
Protein
23.4g
Fat
8.99g
Saturated Fat
2.176g
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
Carbohydrates
0.63g
Sugar
0.14g
Fibre
0g
Sodium
578mg
Potassium
440mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (46%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
8.99g
Carbs
0.63g
Prot
23.4g
There are 182 calories in 1 fillet of Baked or Grilled Mullet.
Calorie Breakdown: 46% fat, 1% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 44
1 oz, boneless 54
1 serving (85 g) 163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm) 182
100 g 192
1 cup flaked 261

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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