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Nutrition Facts
Serving Size
2 cups of mashed
Energy
962 kj
230 kcal
Protein
5.4g
Fat
8.75g
Saturated Fat
2.1g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.67g
Cholesterol
0mg
Carbohydrates
39.7g
Sugar
16.1g
Fibre
14g
Sodium
830mg
Potassium
1010mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
8.75g
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Carbs
39.7g
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Prot
5.4g
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| There are 230 calories in 2 cups of mashed Cooked Pumpkin. |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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