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Nutrition Facts
Serving Size
1 serving (93 g)
per serve
Energy
113 kj
27 kcal
Protein
1g
Fat
0.24g
Saturated Fat
0.048g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
5.99g
Sugar
3.06g
Fibre
1.3g
Sodium
140mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.24g
Carbs
5.99g
Prot
1g
There are 27 calories in 1 serving of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (93 g) 27
100 g 29
1 cup 54

Related types of Onions:

Onions
Red Onions
Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  View More
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