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Nutrition Facts
Serving Size
1 large
per serve
Energy
316 kj
76 kcal
Protein
1.24g
Fat
4.27g
Saturated Fat
0.788g
Polyunsaturated Fat
1.282g
Monounsaturated Fat
1.955g
Cholesterol
0mg
Carbohydrates
8.89g
Sugar
5.18g
Fibre
3.4g
Sodium
477mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.27g
Carbs
8.89g
Prot
1.24g
There are 76 calories in 1 large Cooked Turnip (Fat Added in Cooking).
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (from Frozen)
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
  View More
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