| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
460 kj
110 kcal
Protein
2.8g
Fat
3.2g
Saturated Fat
0.749g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.345g
Cholesterol
21mg
Carbohydrates
17.38g
Sugar
1.99g
Fibre
1.2g
Sodium
356mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.2g
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Carbs
17.38g
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Prot
2.8g
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| There are 110 calories in 1 6" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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