Food database and calorie counter  

Saltine Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
54 kj
13 kcal
Protein
0.28g
Fat
0.34g
Saturated Fat
0.05g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.21g
Cholesterol
0mg
Carbohydrates
2.13g
Sugar
0.01g
Fibre
0.1g
Sodium
32mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltine Cracker.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 bite size 4
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related types of Crackers:

Crackers
Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Low Sodium Saltine Crackers
Fat Free Low Sodium Saltine Crackers
Milk Crackers
  View More
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