Food database and calorie counter  

Saltine Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
54 kj
13 kcal
Protein
0.28g
Fat
0.34g
Saturated Fat
0.05g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.21g
Cholesterol
0mg
Carbohydrates
2.13g
Sugar
0.01g
Fibre
0.1g
Sodium
32mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltine Cracker.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 bite size 4
1 cracker 13
1 square cracker 13
1 large round cracker 43
1 serving (12 g) 51
1 cup 193
100 g 428

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Low Sodium Saltine Crackers
Whole Wheat Saltine Crackers
Fat Free Low Sodium Saltine Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
  View More
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