Food database and calorie counter  

Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
40 kj
9 kcal
Protein
0.17g
Fat
0.41g
Saturated Fat
0.104g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.229g
Cholesterol
0mg
Carbohydrates
1.3g
Sugar
0.26g
Fibre
0.1g
Sodium
16mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
9
Fat
0.41g
Carbs
1.3g
Prot
0.17g
There are 9 calories in 1 Wheat Cracker.
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 9
1 cracker thin square 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Wheat Crackers (with Cheese Filling)
Reduced Fat Wheat Crackers
Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
Wheat Crackers (with Peanut Butter Filling)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gold Medal Snacks Pork Krackles Chilli
Don Chorizo Minis
Fibre One Birthday Cake Squares
Weight Watchers Choc Coconut Delight Bar
Munchme Almond Blueberry
Woolworths Cheese Rings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.