Food database and calorie counter  

Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
74 kj
18 kcal
Protein
0.35g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Carbohydrates
2.74g
Sugar
0.01g
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1/2 oz 63
1 cup crushed 416
100 g 443

Related types of Crackers:

Crackers
Saltine Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Whole Wheat and Bran Crackers
Damora Whole Weat Crackers
Whole Wheat Saltine Crackers
Whole Wheat Crackers (Low Salt)
  View More
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