| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2060 kj
492 kcal
Protein
33.71g
Fat
38.02g
Saturated Fat
12.502g
Polyunsaturated Fat
4.32g
Monounsaturated Fat
16.853g
Cholesterol
100mg
Carbohydrates
1.3g
Sugar
0g
Fibre
0g
Sodium
2102mg
Potassium
514mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
38.02g
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Carbs
1.3g
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Prot
33.71g
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| There are 492 calories in 1 cup of Crackling. |
| Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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