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Cress

Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Protein
2.6g
Fat
0.7g
Saturated Fat
0.023g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.239g
Cholesterol
0mg
Carbohydrates
5.5g
Sugar
4.4g
Fibre
1.1g
Sodium
14mg
Potassium
606mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.7g
Carbs
5.5g
Prot
2.6g
There are 32 calories in 100 grams of Cress.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 sprig -
1 serving (6 g) 2
1 cup 16
100 g 32

Related types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Garden Cress
Chess Pie
Fasta Pasta Criss Cross Fries
Muffin Break Hot Cross Scone
Woolworths Select Mini Hot Cross Bun
  View More
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