Food database and calorie counter  

Date

Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Protein
0.2g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
6.23g
Sugar
5.26g
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Date
 

Nutritional Summary:

Cals
23
Fat
0.03g
Carbs
6.23g
Prot
0.2g
There are 23 calories in 1 Date.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
100 g 282

Related types of Dates:

Deglet Noor Dates
Medjool Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Muffin Break Date Scone
Coles Pitted Dates
Muffin Break Date & Apple Muffin
Macro Pitted Dates
Date Syrup
  View More
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