Food database and calorie counter  

Deglet Noor Dates

Nutrition Facts
Serving Size
100 g
per serve
Energy
1180 kj
282 kcal
Protein
2.45g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
75.03g
Sugar
63.35g
Fibre
8g
Sodium
2mg
Potassium
656mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
0.39g
Carbs
75.03g
Prot
2.45g
There are 282 calories in 100 grams of Deglet Noor Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
100 g 282

Related types of Dates:

Date
Medjool Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yoghurt Coating
Black Dates
Muesli with Raisins, Dates and Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Coffee Club Granola with Fresh Fruit & Yoghurt
Diet Rite Lemon Cordial
McDonald's Grape Tomatoes
Woolworths Fruit Bars
Coles Pineapple Pieces Frozen
Woolworths Seed Mix with Fruit & Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.