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Woolworths Essentials

Pitted Dates

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
381 kj
91 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.100g
Carbohydrates
20.20g
Sugar
19.80g
Fibre
2.9g
Sodium
5mg
Potassium
219mg
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Last updated: 29 Jun 22 10:13 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.1g
Carbs
20.2g
Prot
0.6g
There are 91 calories in 1 serving (30 g) of Woolworths Essentials Pitted Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

More products from Woolworths Essentials:

Beef Lasagne
Tomato Paste
Garlic Bread
Mini Dark Choc Chips
Cooking Bacon Wood Smoked
  View all Woolworths Essentials Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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