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12 dates

Date

Nutrition Facts
Serving Size
12 dates
per serve
Energy
1175 kj
281 kcal
Protein
2.44g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.73g
Sugar
63.1g
Fibre
8g
Sodium
2mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Date
 

Nutritional Summary:

Cals
281
Fat
0.39g
Carbs
74.73g
Prot
2.44g
There are 281 calories in 12 Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
100 g 282

Related types of Dates:

Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Muffin Break Date Scone
Coles Pitted Dates
Muffin Break Date & Apple Muffin
Macro Pitted Dates
Date Syrup
  View More
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