| Food database and calorie counter |
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Nutrition Facts
Serving Size
12 dates
Energy
1175 kj
281 kcal
Protein
2.44g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.73g
Sugar
63.1g
Fibre
8g
Sodium
2mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
0.39g
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Carbs
74.73g
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Prot
2.44g
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| There are 281 calories in 12 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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