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4 large

Egg (Whole)

Nutrition Facts
Serving Size
4 large
per serve
Energy
1230 kj
294 kcal
Protein
25.16g
Fat
19.88g
Saturated Fat
6.198g
Polyunsaturated Fat
2.728g
Monounsaturated Fat
7.62g
Cholesterol
846mg
Carbohydrates
1.54g
Sugar
1.54g
Fibre
0g
Sodium
280mg
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg (Whole)
 

Nutritional Summary:

Cals
294
Fat
19.88g
Carbs
1.54g
Prot
25.16g
There are 294 calories in 4 large Eggs (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Red Rooster Whole Egg Mayo
Egg Omelette or Scrambled Egg
Poached Egg
  View More
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