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1 small (7.5 cm dia)

Egg Bagels

Nutrition Facts
Serving Size
1 small (7.5 cm dia)
per serve
Energy
803 kj
192 kcal
Protein
7.31g
Fat
1.45g
Saturated Fat
0.29g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.29g
Cholesterol
17mg
Carbohydrates
36.57g
Fibre
1.6g
Sodium
348mg
Potassium
47mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
1.45g
Carbs
36.57g
Prot
7.31g
There are 192 calories in 1 small Egg Bagel.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 72
1 small (7.5 cm dia) 192
100 g 278
1 medium (9 cm - 10 cm dia) 292
1 large (11 cm dia) 364

Related types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Egg, Cheese and Ham on Bagel
Egg, Cheese and Bacon on Bagel
Egg, Cheese and Steak on Bagel
Cheese and Sausage on Bagel Egg
Oat Bran Bagels
  View More
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