| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
568 kj
136 kcal
Protein
9.91g
Fat
9.42g
Saturated Fat
2.914g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.828g
Cholesterol
242mg
Carbohydrates
2.24g
Sugar
1.88g
Fibre
0.1g
Sodium
308mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
9.42g
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Carbs
2.24g
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Prot
9.91g
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| There are 136 calories in 1 Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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