| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1312 kj
314 kcal
Protein
22.89g
Fat
21.77g
Saturated Fat
6.732g
Polyunsaturated Fat
3.278g
Monounsaturated Fat
8.844g
Cholesterol
559mg
Carbohydrates
5.17g
Sugar
4.34g
Fibre
0.2g
Sodium
712mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
21.77g
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Carbs
5.17g
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Prot
22.89g
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| There are 314 calories in 1 cup of Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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