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Nutrition Facts
Serving Size
100 g
per serve
Energy
770 kj
184 kcal
Protein
14.22g
Fat
13.05g
Saturated Fat
4.176g
Polyunsaturated Fat
1.918g
Monounsaturated Fat
5.579g
Cholesterol
251mg
Carbohydrates
1.48g
Sugar
1.53g
Fibre
0g
Sodium
637mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

Egg Omelette or Scrambled Egg with Ham or Bacon Egg Omelette or Scrambled Egg with Ham or Bacon

Nutritional Summary:

Cals
184
Fat
13.05g
Carbs
1.48g
Prot
14.22g
There are 184 calories in 100 grams of Egg Omelette or Scrambled Egg with Ham or Bacon.
Calorie Breakdown: 65% fat, 3% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 small 109
1 medium 127
1 large 138
1 egg 138
1 serving (75 g) 138
1 extra large 149
100 g 184
1 cup 388

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
  View More
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