| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
454 kj
109 kcal
Protein
8.39g
Fat
7.7g
Saturated Fat
2.464g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.291g
Cholesterol
148mg
Carbohydrates
0.87g
Sugar
0.9g
Fibre
0g
Sodium
376mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
7.7g
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Carbs
0.87g
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Prot
8.39g
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| There are 109 calories in 1 small Egg Omelette or Scrambled Egg with Ham or Bacon. |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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