Food database and calorie counter |
|
Enchilada with Ham and Cheese
|
Nutrition Facts
Serving Size
1 enchilada
Energy
826 kj
197 kcal
Protein
9.04g
Fat
9.85g
Saturated Fat
4.196g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
3.401g
Cholesterol
25mg
Carbohydrates
19.33g
Sugar
2.02g
Fibre
3.1g
Sodium
419mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
197
|
|
Fat
9.85g
|
|
Carbs
19.33g
|
|
Prot
9.04g
|
There are 197 calories in 1 Enchilada with Ham and Cheese. |
Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.