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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
806 kj
193 kcal
Protein
27.64g
Fat
5.33g
Saturated Fat
1.084g
Polyunsaturated Fat
1.568g
Monounsaturated Fat
1.98g
Cholesterol
67mg
Carbohydrates
8g
Sugar
4.08g
Fibre
1.8g
Sodium
927mg
Potassium
694mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
5.33g
Carbs
8g
Prot
27.64g
There are 193 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 25% fat, 17% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 cup 193
1 serving (224 g) 193

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Rice with Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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