Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
12.34g
Fat
2.38g
Saturated Fat
0.484g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.884g
Cholesterol
30mg
Carbohydrates
3.57g
Sugar
1.82g
Fibre
0.8g
Sodium
414mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.38g
Carbs
3.57g
Prot
12.34g
There are 86 calories in 100 grams of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 25% fat, 17% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 cup 193
1 serving (224 g) 193

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Rice with Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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