| Food database and calorie counter |
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Fish with Cream or White Sauce
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Nutrition Facts
Serving Size
1 serving (187 g)
Energy
1041 kj
249 kcal
Protein
21.36g
Fat
13.46g
Saturated Fat
3.66g
Polyunsaturated Fat
3.373g
Monounsaturated Fat
5.378g
Cholesterol
129mg
Carbohydrates
9.5g
Sugar
4.64g
Fibre
0.2g
Sodium
525mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
13.46g
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Carbs
9.5g
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Prot
21.36g
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| There are 249 calories in 1 serving of Fish with Cream or White Sauce. |
| Calorie Breakdown: 50% fat, 16% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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