| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1386 kj
331 kcal
Protein
28.44g
Fat
17.93g
Saturated Fat
4.873g
Polyunsaturated Fat
4.492g
Monounsaturated Fat
7.161g
Cholesterol
172mg
Carbohydrates
12.65g
Sugar
6.18g
Fibre
0.2g
Sodium
700mg
Potassium
705mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
17.93g
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Carbs
12.65g
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Prot
28.44g
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| There are 331 calories in 1 cup of Fish with Cream or White Sauce. |
| Calorie Breakdown: 50% fat, 16% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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