Food database and calorie counter

1 cup flaked

Fried Battered Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1024 kj

245 kcal

Protein

24.19g

Fat

11.68g

Saturated Fat

2.467g

Polyunsaturated Fat

3.252g

Monounsaturated Fat

4.974g

Cholesterol

103mg

Carbohydrates

9.44g

Sugar

0.57g

Fibre

0.3g

Sodium

171mg

Potassium

336mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(245 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

245

Fat

11.68g

Carbs

9.44g

Prot

24.19g

There are 245 calories in 1 cup of flaked Fried Battered Whiting.

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup flaked	245

Related types of Fish:

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Grilled Fish
Fish
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Baked or Grilled Salmon
Baked or Grilled Fish
	View More Fish Nutritional Info

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