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Nutrition Facts
Serving Size
1 container (170 g)
per serve
Energy
704 kj
168 kcal
Protein
6.77g
Fat
1.96g
Saturated Fat
1.261g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.537g
Cholesterol
8mg
Carbohydrates
31.69g
Sugar
31.69g
Fibre
0g
Sodium
90mg
Potassium
301mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
1.96g
Carbs
31.69g
Prot
6.77g
There are 168 calories in 1 container (170 gram) of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1/2 container (112 g) 112
1 container (125 g) 124
1 container (140 g) 141
1 container (170 g) 168
1 container (225 g) 225
1 cup (240 ml) 243

Related types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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